Mental health and substance abuse disorders can make it difficult to live a normal life and can negatively affect your physical health, relationships, and brain chemistry. A mix of evidence-based treatments, including psychotherapy, are used to treat mental health and substance abuse issues. Psychotherapy is…
Substance abuse disorders are chronic, meaning that treatment is essential in order to recover. A significant part of successful recovery involves individual and family therapy. Among the many benefits of family therapy, one is that it helps all members heal from the scars of addiction.…
In a perfect world, you and your significant other underwent pre-marital counseling before the wedding. When you encounter difficulties, you would return to the counselor for additional help. However, this isn’t a perfect world. Does marriage counseling work? Marriage Problems? You’re Not Alone As noted…
A dialectical behavior therapy program is useful for treating a variety of substance abuse disorders and mental illnesses. Often, counselors use this therapy for mood disorders and borderline personality disorder. It can help anyone who wants to change their behavior patterns. What Is a Dialectical…
Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both standard parts of psychiatric treatment. There are a few differences between CBT vs DBT, but both therapies are effective at helping people and their families. The right therapy option depends on the individual’s unique…
Trauma is different for everyone. Even so, it has far-reaching consequences. For some, it leads to relationship troubles, eating disorders, and addiction. What is trauma therapy, and how could it help you today? Understanding Trauma One person’s trauma may not be traumatic to another. Trauma…